Latest appearance on the "do good' podcast

From the my episodes  "Do Good Podcast" Episode Page: listen here 

Knowledge is power when it comes to improving our health with Dr Anton Krige

In today’s show, I sit down again with Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.

In this episode, we dive deep into what it’s like to work closely with Anton and how he transforms his patients’ health and well-being. We use me as the case study in this one and it was eye-opening to get the results back from some of the tests I did (particularly finding out that my biological age is 29 which isn’t bad for a 40-something guy). And there were plenty of other fascinating insights I found out about which I’ve been able to integrate into my daily routine.
Anton treats those with complex chronic conditions and those who wish to optimise sports performance whilst maintaining health & wellness using his research skills and experience to incorporate cutting-edge research findings in both health and exercise physiology.
Anton was previously on the show in episode 68 in case anyone wants to hear a more wide-ranging interview on health and some of the key lifestyle factors for transforming it, the latest tech you can use to improve your health as well as what an ideal day looks like to turn around your metabolic health.
00:00 - Introduction and overview
10:35 - Cell Blueprint
16:08 - Cell Blueprint questionnaire
23:08 - Blood Smart age
32:35 - Blood results
46:36 - Forecasting
50:22 - Scientific-based detox
1:01:33 - Lifestyle changes
1:02:37 - Continuous glucose monitor
1:05:25 - Help with sleep and anxiety
1:09:58 - Exercise snacks
1:21:03 - 5-minute yoga flow 
1:24:21 - The pursuit of less and habit staking
1:29:20 - Benefits of working with a functional medicine doctor
1:35:15 - Track your diet, exercise, and health data with Cronometer
1:42:28 - Anton’s no.1 health tip
1:42:40 - Working with Anton
Show notesEpisode 68 Anton Krige
Bloodsmart
Book - Body by Science by Doug McGuff
5 Minute Flow - Max Shank
Book - The Disciplined Pursuit of Less by Greg McKeown
Book - Atomic Habits by James Clear
Continuous Glucose Monitoring - 14 day free trail
Developing healthy habits with Cronometer
Book - Wired to Eat by Robb Wolf
Working with Anton